I have over 25 years of experience in the field of mental health and substance use disorders. I work with individuals to help them achieve their goals and lead a more fulfilling life. My approach to individual therapy is rooted in working to manage your anxiety, depression, and interpersonal conflicts. I use my education, experience, and training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy to achieve desired therapeutic outcomes.
As your therapist, I will help you explore what might be getting in the way of achieving fulfillment and provide guidance and skills that can help make the changes you desire.
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