Many people struggle with emotions that prevent them from moving forward in life. At times this requires help in discovering ways to move past the hurdles and obstacles that are preventing wholeness and balance. This often takes a great deal of courage – facing the anxieties and fears that prevent personal growth. Conquering these challenges is not a path one needs to walk alone. Working together in a supportive and empathetic relationship, we can address the behaviors, thoughts, emotions, and experiences that act as stumbling blocks to you achieving your goals and finding fulfillment in life.
Life is meant to be rewarding. However, difficulties can derail all of us at times and divert us off our path to happiness. I will work with you to restore peace and strengthen the relationship with yourself and those you love. Emotions serve a purpose; they are motivating and add color to our lives, but we should not allow them to overwhelm us and deter us from our goals. Reach out, make changes, and get back to the life you were meant to live.
Cognitive behavioral therapy that combines strategies like mindfulness, acceptance, and emotion regulation.
Psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.
A short-term goal-focused therapeutic approach, which incorporates positive psychology principles and practices to help clients construct solutions rather than focusing on problems.
My practice is in Old Town Warrenton in The Horner House:
17 Horner Street, Office #1, Warrenton, Virginia 20186.
Morgan Freeman
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